How do you develop ice skate habit?Skating is a special form of sport compared to other sports. Field hockey players need to learn the biomechanics associated with skating to generate speed and power, unlike other youth sports (such as basketball, soccer or rugby) where young people can use movement

How to choose Roller skate Guards & Pads for Knees, Elbows and Wrists?Not only should fitness inline skate beginners invest in good safety equipment, but they should also include crash pads in their safety gear.These pads help protect the fitness inline skate skater's rear end when they fall backwar

How do you skate without getting hurt?Roller skating is a popular but sometimes risky sport. It's a great cardio workout that can be a lot of fun, but falls and bruises are part of the game. However, there are a few tips that can help you avoid serious injuries. A proper fall can mean the difference

Can adults lose weight through roller skating?Roller skating as a more interesting aerobic exercise, is the same as jogging weight loss effect, of course, provided you have enough fat to burn.Although it is impossible to achieve the effect of mermaid line and eight pack abs through roller skating, b