How do you skate without getting hurt?Roller skating is a popular but sometimes risky sport. It's a great cardio workout that can be a lot of fun, but falls and bruises are part of the game. However, there are a few tips that can help you avoid serious injuries. A proper fall can mean the difference

Which kind of skates are better for beginners?If you haven't seen the roller skating stars and viral sensations effortlessly skating around Berlin's skate parks, then honestly, you're missing out.The grace and ease of moonwalking, pirouetting and dancing will make anyone want to add a pair of funky

What roller skating could help with belly fat?Frequent aerobic exercise (such as roller skating or rollerblading) can help you burn stubborn fat on your abdomen. Rollerblading is an effective way to burn a lot of calories in a relatively short period of time, and skating is a quality exercise if you

Can adults lose weight through roller skating?Roller skating as a more interesting aerobic exercise, is the same as jogging weight loss effect, of course, provided you have enough fat to burn.Although it is impossible to achieve the effect of mermaid line and eight pack abs through roller skating, b